21天镜子练习 第28页 第3天 监控您的自言自语练习 冥想 你值得爱

The third day"s practice focuses on self-compassion through meditation, imagining oneself surrounded by love, visualizing a happy and healthy life, and channeling healing energy to create a loving aura. It emphasizes the power of love as a potent healer and encourages the flow of love within and beyond oneself.